IHOP 2 Cupcake Pancakes: Calories and Nutrition

2 Cupcake Pancakes at IHOP contains 470 calories per serving. It provides 8 g protein, 81 g carbs (45 g sugar), and 13 g fat, about 24% of a 2,000 calorie day. One serving is about 2 Pancakes. These are US menu figures.

2 Cupcake Pancakes nutrition facts (IHOP, US menu)

Full nutrition for a serving (2 Pancakes) of 2 Cupcake Pancakes:

Nutrient	Per serving (2 Pancakes)
Calories	470 kcal
Protein	8 g
Carbohydrates	81 g
Sugars	45 g
Fat	13 g
Saturated fat	7 g
Fiber	2 g
Sodium	920 mg

Where the calories come from: about 7% protein, 68% carbs, and 25% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Cupcake Pancakes at IHOP?

A serving (2 Pancakes) of 2 Cupcake Pancakes has 470 calories on the US menu.

What are the macros in IHOP 2 Cupcake Pancakes?

It has 8 g protein, 81 g carbs (45 g sugar), and 13 g fat, and 920 mg sodium.

Is 2 Cupcake Pancakes a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 68% carbs, and 25% fat (based on the macros).

Summary

A serving (2 Pancakes) of 2 Cupcake Pancakes at IHOP has 470 calories, with 8 g protein, 81 g carbs (45 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.