IHOP 2 Harvest Grain N Nut Pancakes: Calories and Nutrition

2 Harvest Grain N Nut Pancakes at IHOP contains 530 calories per serving. It provides 13 g protein, 54 g carbs (13 g sugar), and 29 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

2 Harvest Grain N Nut Pancakes nutrition facts (IHOP, US menu)

Full nutrition for a serving of 2 Harvest Grain N Nut Pancakes:

Nutrient	Per serving
Calories	530 kcal
Protein	13 g
Carbohydrates	54 g
Sugars	13 g
Fat	29 g
Saturated fat	8 g
Fiber	5 g
Sodium	1020 mg

Where the calories come from: about 10% protein, 41% carbs, and 49% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Harvest Grain N Nut Pancakes at IHOP?

A serving of 2 Harvest Grain N Nut Pancakes has 530 calories on the US menu.

What are the macros in IHOP 2 Harvest Grain N Nut Pancakes?

It has 13 g protein, 54 g carbs (13 g sugar), and 29 g fat, and 1020 mg sodium.

Is 2 Harvest Grain N Nut Pancakes a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 41% carbs, and 49% fat (based on the macros).

Summary

A serving of 2 Harvest Grain N Nut Pancakes at IHOP has 530 calories, with 13 g protein, 54 g carbs (13 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.