IHOP 2% Milk, Large: Calories and Nutrition

2% Milk, Large at IHOP contains 220 calories per serving. It provides 14 g protein, 21 g carbs (21 g sugar), and 9 g fat, about 11% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

2% Milk, Large nutrition facts (IHOP, US menu)

Full nutrition for a serving (16 fl oz) of 2% Milk, Large, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	220 kcal	49 kcal
Protein	14 g	3 g
Carbohydrates	21 g	5 g
Sugars	21 g	5 g
Fat	9 g	2 g
Saturated fat	5 g	1 g
Fiber	0 g	0 g
Sodium	200 mg	44 mg

Where the calories come from: about 25% protein, 38% carbs, and 37% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2% Milk, Large at IHOP?

A serving (16 fl oz) of 2% Milk, Large has 220 calories on the US menu.

What are the macros in IHOP 2% Milk, Large?

It has 14 g protein, 21 g carbs (21 g sugar), and 9 g fat, and 200 mg sodium.

Is 2% Milk, Large a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 38% carbs, and 37% fat (based on the macros).

Summary

A serving (16 fl oz) of 2% Milk, Large at IHOP has 220 calories, with 14 g protein, 21 g carbs (21 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.