IHOP 2 Poached Eggs: Calories and Nutrition

2 Poached Eggs at IHOP contains 130 calories per serving. It provides 11 g protein, 1 g carbs (0 g sugar), and 8 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

2 Poached Eggs nutrition facts (IHOP, US menu)

Full nutrition for a serving of 2 Poached Eggs:

Nutrient	Per serving
Calories	130 kcal
Protein	11 g
Carbohydrates	1 g
Sugars	0 g
Fat	8 g
Saturated fat	2.5 g
Fiber	0 g
Sodium	260 mg

Where the calories come from: about 37% protein, 3% carbs, and 60% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Poached Eggs at IHOP?

A serving of 2 Poached Eggs has 130 calories on the US menu.

What are the macros in IHOP 2 Poached Eggs?

It has 11 g protein, 1 g carbs (0 g sugar), and 8 g fat, and 260 mg sodium.

Is 2 Poached Eggs a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 3% carbs, and 60% fat (based on the macros).

Summary

A serving of 2 Poached Eggs at IHOP has 130 calories, with 11 g protein, 1 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.