IHOP 2 Pork Sausage Links: Calories and Nutrition

2 Pork Sausage Links at IHOP contains 180 calories per serving. It provides 6 g protein, 1 g carbs (0 g sugar), and 17 g fat, about 9% of a 2,000 calorie day. One serving is about 2 Links. These are US menu figures.

2 Pork Sausage Links nutrition facts (IHOP, US menu)

Full nutrition for a serving (2 Links) of 2 Pork Sausage Links:

Nutrient	Per serving (2 Links)
Calories	180 kcal
Protein	6 g
Carbohydrates	1 g
Sugars	0 g
Fat	17 g
Saturated fat	6 g
Fiber	0 g
Sodium	300 mg

Where the calories come from: about 13% protein, 2% carbs, and 85% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Pork Sausage Links at IHOP?

A serving (2 Links) of 2 Pork Sausage Links has 180 calories on the US menu.

What are the macros in IHOP 2 Pork Sausage Links?

It has 6 g protein, 1 g carbs (0 g sugar), and 17 g fat, and 300 mg sodium.

Is 2 Pork Sausage Links a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 2% carbs, and 85% fat (based on the macros).

Summary

A serving (2 Links) of 2 Pork Sausage Links at IHOP has 180 calories, with 6 g protein, 1 g carbs (0 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.