IHOP 2 Slices of Spam: Calories and Nutrition

2 Slices of Spam at IHOP contains 180 calories per serving. It provides 7 g protein, 2 g carbs (1 g sugar), and 16 g fat, about 9% of a 2,000 calorie day. One serving is about 2 Slices. These are US menu figures.

2 Slices of Spam nutrition facts (IHOP, US menu)

Full nutrition for a serving (2 Slices) of 2 Slices of Spam:

Nutrient	Per serving (2 Slices)
Calories	180 kcal
Protein	7 g
Carbohydrates	2 g
Sugars	1 g
Fat	16 g
Saturated fat	5 g
Fiber	0 g
Sodium	780 mg

Where the calories come from: about 16% protein, 4% carbs, and 80% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Slices of Spam at IHOP?

A serving (2 Slices) of 2 Slices of Spam has 180 calories on the US menu.

What are the macros in IHOP 2 Slices of Spam?

It has 7 g protein, 2 g carbs (1 g sugar), and 16 g fat, and 780 mg sodium.

Is 2 Slices of Spam a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 4% carbs, and 80% fat (based on the macros).

Summary

A serving (2 Slices) of 2 Slices of Spam at IHOP has 180 calories, with 7 g protein, 2 g carbs (1 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.