IHOP 2 Smoked Sausage Links: Calories and Nutrition

2 Smoked Sausage Links at IHOP contains 400 calories per serving. It provides 19 g protein, 4 g carbs (2 g sugar), and 34 g fat, about 20% of a 2,000 calorie day. One serving is about 2 Links. These are US menu figures.

2 Smoked Sausage Links nutrition facts (IHOP, US menu)

Full nutrition for a serving (2 Links) of 2 Smoked Sausage Links:

Nutrient	Per serving (2 Links)
Calories	400 kcal
Protein	19 g
Carbohydrates	4 g
Sugars	2 g
Fat	34 g
Saturated fat	14 g
Fiber	0 g
Sodium	1260 mg

Where the calories come from: about 19% protein, 4% carbs, and 77% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Smoked Sausage Links at IHOP?

A serving (2 Links) of 2 Smoked Sausage Links has 400 calories on the US menu.

What are the macros in IHOP 2 Smoked Sausage Links?

It has 19 g protein, 4 g carbs (2 g sugar), and 34 g fat, and 1260 mg sodium.

Is 2 Smoked Sausage Links a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 4% carbs, and 77% fat (based on the macros).

Summary

A serving (2 Links) of 2 Smoked Sausage Links at IHOP has 400 calories, with 19 g protein, 4 g carbs (2 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.