IHOP 3 Chocolate Chip Pancakes, Chocolate Version: Calories and Nutrition

3 Chocolate Chip Pancakes, Chocolate Version at IHOP contains 490 calories per serving. It provides 14 g protein, 72 g carbs (24 g sugar), and 17 g fat, about 25% of a 2,000 calorie day. One serving is about 3 Pancakes. These are US menu figures.

3 Chocolate Chip Pancakes, Chocolate Version nutrition facts (IHOP, US menu)

Full nutrition for a serving (3 Pancakes) of 3 Chocolate Chip Pancakes, Chocolate Version:

Nutrient	Per serving (3 Pancakes)
Calories	490 kcal
Protein	14 g
Carbohydrates	72 g
Sugars	24 g
Fat	17 g
Saturated fat	7 g
Fiber	6 g
Sodium	1330 mg

Where the calories come from: about 11% protein, 58% carbs, and 31% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Chocolate Chip Pancakes, Chocolate Version at IHOP?

A serving (3 Pancakes) of 3 Chocolate Chip Pancakes, Chocolate Version has 490 calories on the US menu.

What are the macros in IHOP 3 Chocolate Chip Pancakes, Chocolate Version?

It has 14 g protein, 72 g carbs (24 g sugar), and 17 g fat, and 1330 mg sodium.

Is 3 Chocolate Chip Pancakes, Chocolate Version a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 58% carbs, and 31% fat (based on the macros).

Summary

A serving (3 Pancakes) of 3 Chocolate Chip Pancakes, Chocolate Version at IHOP has 490 calories, with 14 g protein, 72 g carbs (24 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.