IHOP 3 Chocolate Chocolate Chip Pancakes, Buttermilk Version: Calories and Nutrition

3 Chocolate Chocolate Chip Pancakes, Buttermilk Version at IHOP contains 480 calories per serving. It provides 13 g protein, 72 g carbs (24 g sugar), and 16 g fat, about 24% of a 2,000 calorie day. One serving is about 3 Pancakes. These are US menu figures.

3 Chocolate Chocolate Chip Pancakes, Buttermilk Version nutrition facts (IHOP, US menu)

Full nutrition for a serving (3 Pancakes) of 3 Chocolate Chocolate Chip Pancakes, Buttermilk Version:

Nutrient	Per serving (3 Pancakes)
Calories	480 kcal
Protein	13 g
Carbohydrates	72 g
Sugars	24 g
Fat	16 g
Saturated fat	7 g
Fiber	4 g
Sodium	1330 mg

Where the calories come from: about 11% protein, 60% carbs, and 30% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Chocolate Chocolate Chip Pancakes, Buttermilk Version at IHOP?

A serving (3 Pancakes) of 3 Chocolate Chocolate Chip Pancakes, Buttermilk Version has 480 calories on the US menu.

What are the macros in IHOP 3 Chocolate Chocolate Chip Pancakes, Buttermilk Version?

It has 13 g protein, 72 g carbs (24 g sugar), and 16 g fat, and 1330 mg sodium.

Is 3 Chocolate Chocolate Chip Pancakes, Buttermilk Version a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 60% carbs, and 30% fat (based on the macros).

Summary

A serving (3 Pancakes) of 3 Chocolate Chocolate Chip Pancakes, Buttermilk Version at IHOP has 480 calories, with 13 g protein, 72 g carbs (24 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.