IHOP 3 Cinna Stack Pancakes: Calories and Nutrition

3 Cinna Stack Pancakes at IHOP contains 630 calories per serving. It provides 12 g protein, 98 g carbs (48 g sugar), and 21 g fat, about 32% of a 2,000 calorie day. One serving is about 3 Pancakes. These are US menu figures.

3 Cinna Stack Pancakes nutrition facts (IHOP, US menu)

Full nutrition for a serving (3 Pancakes) of 3 Cinna Stack Pancakes:

Nutrient	Per serving (3 Pancakes)
Calories	630 kcal
Protein	12 g
Carbohydrates	98 g
Sugars	48 g
Fat	21 g
Saturated fat	7 g
Fiber	4 g
Sodium	1470 mg

Where the calories come from: about 8% protein, 62% carbs, and 30% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Cinna Stack Pancakes at IHOP?

A serving (3 Pancakes) of 3 Cinna Stack Pancakes has 630 calories on the US menu.

What are the macros in IHOP 3 Cinna Stack Pancakes?

It has 12 g protein, 98 g carbs (48 g sugar), and 21 g fat, and 1470 mg sodium.

Is 3 Cinna Stack Pancakes a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 62% carbs, and 30% fat (based on the macros).

Summary

A serving (3 Pancakes) of 3 Cinna Stack Pancakes at IHOP has 630 calories, with 12 g protein, 98 g carbs (48 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.