IHOP 3 Double Blueberry Pancakes: Calories and Nutrition

3 Double Blueberry Pancakes at IHOP contains 480 calories per serving. It provides 12 g protein, 82 g carbs (31 g sugar), and 11 g fat, about 24% of a 2,000 calorie day. One serving is about 3 Pancakes. These are US menu figures.

3 Double Blueberry Pancakes nutrition facts (IHOP, US menu)

Full nutrition for a serving (3 Pancakes) of 3 Double Blueberry Pancakes:

Nutrient	Per serving (3 Pancakes)
Calories	480 kcal
Protein	12 g
Carbohydrates	82 g
Sugars	31 g
Fat	11 g
Saturated fat	4 g
Fiber	5 g
Sodium	1370 mg

Where the calories come from: about 10% protein, 69% carbs, and 21% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Double Blueberry Pancakes at IHOP?

A serving (3 Pancakes) of 3 Double Blueberry Pancakes has 480 calories on the US menu.

What are the macros in IHOP 3 Double Blueberry Pancakes?

It has 12 g protein, 82 g carbs (31 g sugar), and 11 g fat, and 1370 mg sodium.

Is 3 Double Blueberry Pancakes a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 69% carbs, and 21% fat (based on the macros).

Summary

A serving (3 Pancakes) of 3 Double Blueberry Pancakes at IHOP has 480 calories, with 12 g protein, 82 g carbs (31 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.