IHOP 3 Fried Eggs: Calories and Nutrition

3 Fried Eggs at IHOP contains 250 calories per serving. It provides 20 g protein, 2 g carbs (1 g sugar), and 18 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

3 Fried Eggs nutrition facts (IHOP, US menu)

Full nutrition for a serving of 3 Fried Eggs:

Nutrient	Per serving
Calories	250 kcal
Protein	20 g
Carbohydrates	2 g
Sugars	1 g
Fat	18 g
Saturated fat	6 g
Fiber	1 g
Sodium	240 mg

Where the calories come from: about 32% protein, 3% carbs, and 65% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Fried Eggs at IHOP?

A serving of 3 Fried Eggs has 250 calories on the US menu.

What are the macros in IHOP 3 Fried Eggs?

It has 20 g protein, 2 g carbs (1 g sugar), and 18 g fat, and 240 mg sodium.

Is 3 Fried Eggs a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 3% carbs, and 65% fat (based on the macros).

Summary

A serving of 3 Fried Eggs at IHOP has 250 calories, with 20 g protein, 2 g carbs (1 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.