IHOP 3 Hard or Soft Boiled Eggs: Calories and Nutrition

3 Hard or Soft Boiled Eggs at IHOP contains 230 calories per serving. It provides 19 g protein, 2 g carbs (2 g sugar), and 16 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

3 Hard or Soft Boiled Eggs nutrition facts (IHOP, US menu)

Full nutrition for a serving of 3 Hard or Soft Boiled Eggs:

Nutrient	Per serving
Calories	230 kcal
Protein	19 g
Carbohydrates	2 g
Sugars	2 g
Fat	16 g
Saturated fat	5 g
Fiber	0 g
Sodium	190 mg

Where the calories come from: about 33% protein, 4% carbs, and 63% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Hard or Soft Boiled Eggs at IHOP?

A serving of 3 Hard or Soft Boiled Eggs has 230 calories on the US menu.

What are the macros in IHOP 3 Hard or Soft Boiled Eggs?

It has 19 g protein, 2 g carbs (2 g sugar), and 16 g fat, and 190 mg sodium.

Is 3 Hard or Soft Boiled Eggs a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 4% carbs, and 63% fat (based on the macros).

Summary

A serving of 3 Hard or Soft Boiled Eggs at IHOP has 230 calories, with 19 g protein, 2 g carbs (2 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.