IHOP 3 Harvest Grain N Nut Pancakes: Calories and Nutrition
3 Harvest Grain N Nut Pancakes at IHOP has 760 calories per serving, with 19 g protein, 81 g carbs (20 g sugar), and 40 g fat. Full US menu nutrition with sodium and sugar.
3 Harvest Grain N Nut Pancakes at IHOP contains 760 calories per serving. It provides 19 g protein, 81 g carbs (20 g sugar), and 40 g fat, about 38% of a 2,000 calorie day. One serving is about 3 Pancakes. These are US menu figures.
3 Harvest Grain N Nut Pancakes nutrition facts (IHOP, US menu)
Full nutrition for a serving (3 Pancakes) of 3 Harvest Grain N Nut Pancakes:
| Nutrient | Per serving (3 Pancakes) |
|---|---|
| Calories | 760 kcal |
| Protein | 19 g |
| Carbohydrates | 81 g |
| Sugars | 20 g |
| Fat | 40 g |
| Saturated fat | 10 g |
| Fiber | 8 g |
| Sodium | 1500 mg |
Where the calories come from: about 10% protein, 43% carbs, and 47% fat (based on the macros).
See the full menu: every IHOP item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 3 Harvest Grain N Nut Pancakes at IHOP?
A serving (3 Pancakes) of 3 Harvest Grain N Nut Pancakes has 760 calories on the US menu.
What are the macros in IHOP 3 Harvest Grain N Nut Pancakes?
It has 19 g protein, 81 g carbs (20 g sugar), and 40 g fat, and 1500 mg sodium.
Is 3 Harvest Grain N Nut Pancakes a lot of calories?
At 760 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 43% carbs, and 47% fat (based on the macros).
Summary
A serving (3 Pancakes) of 3 Harvest Grain N Nut Pancakes at IHOP has 760 calories, with 19 g protein, 81 g carbs (20 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!