IHOP 3 Original Buttermilk Pancakes: Calories and Nutrition
3 Original Buttermilk Pancakes at IHOP has 430 calories per serving, with 12 g protein, 57 g carbs (12 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.
3 Original Buttermilk Pancakes at IHOP contains 430 calories per serving. It provides 12 g protein, 57 g carbs (12 g sugar), and 17 g fat, about 22% of a 2,000 calorie day. One serving is about 3 Pancakes. These are US menu figures.
3 Original Buttermilk Pancakes nutrition facts (IHOP, US menu)
Full nutrition for a serving (3 Pancakes) of 3 Original Buttermilk Pancakes:
| Nutrient | Per serving (3 Pancakes) |
|---|---|
| Calories | 430 kcal |
| Protein | 12 g |
| Carbohydrates | 57 g |
| Sugars | 12 g |
| Fat | 17 g |
| Saturated fat | 7 g |
| Fiber | 3 g |
| Sodium | 1390 mg |
Where the calories come from: about 11% protein, 53% carbs, and 36% fat (based on the macros).
See the full menu: every IHOP item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 3 Original Buttermilk Pancakes at IHOP?
A serving (3 Pancakes) of 3 Original Buttermilk Pancakes has 430 calories on the US menu.
What are the macros in IHOP 3 Original Buttermilk Pancakes?
It has 12 g protein, 57 g carbs (12 g sugar), and 17 g fat, and 1390 mg sodium.
Is 3 Original Buttermilk Pancakes a lot of calories?
At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 53% carbs, and 36% fat (based on the macros).
Summary
A serving (3 Pancakes) of 3 Original Buttermilk Pancakes at IHOP has 430 calories, with 12 g protein, 57 g carbs (12 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.
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