IHOP 3 Poached Eggs, for Big 3 Egg Breakfast: Calories and Nutrition

3 Poached Eggs, for Big 3 Egg Breakfast at IHOP contains 190 calories per serving. It provides 17 g protein, 1 g carbs (0 g sugar), and 13 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

3 Poached Eggs, for Big 3 Egg Breakfast nutrition facts (IHOP, US menu)

Full nutrition for a serving of 3 Poached Eggs, for Big 3 Egg Breakfast:

Nutrient	Per serving
Calories	190 kcal
Protein	17 g
Carbohydrates	1 g
Sugars	0 g
Fat	13 g
Saturated fat	4 g
Fiber	0 g
Sodium	390 mg

Where the calories come from: about 36% protein, 2% carbs, and 62% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Poached Eggs, for Big 3 Egg Breakfast at IHOP?

A serving of 3 Poached Eggs, for Big 3 Egg Breakfast has 190 calories on the US menu.

What are the macros in IHOP 3 Poached Eggs, for Big 3 Egg Breakfast?

It has 17 g protein, 1 g carbs (0 g sugar), and 13 g fat, and 390 mg sodium.

Is 3 Poached Eggs, for Big 3 Egg Breakfast a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 2% carbs, and 62% fat (based on the macros).

Summary

A serving of 3 Poached Eggs, for Big 3 Egg Breakfast at IHOP has 190 calories, with 17 g protein, 1 g carbs (0 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.