IHOP 3 Red Velvet Pancakes: Calories and Nutrition

3 Red Velvet Pancakes at IHOP contains 540 calories per serving. It provides 13 g protein, 95 g carbs (47 g sugar), and 13 g fat, about 27% of a 2,000 calorie day. One serving is about 3 Pancakes. These are US menu figures.

3 Red Velvet Pancakes nutrition facts (IHOP, US menu)

Full nutrition for a serving (3 Pancakes) of 3 Red Velvet Pancakes:

Nutrient	Per serving (3 Pancakes)
Calories	540 kcal
Protein	13 g
Carbohydrates	95 g
Sugars	47 g
Fat	13 g
Saturated fat	4.5 g
Fiber	4 g
Sodium	1370 mg

Where the calories come from: about 9% protein, 69% carbs, and 21% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Red Velvet Pancakes at IHOP?

A serving (3 Pancakes) of 3 Red Velvet Pancakes has 540 calories on the US menu.

What are the macros in IHOP 3 Red Velvet Pancakes?

It has 13 g protein, 95 g carbs (47 g sugar), and 13 g fat, and 1370 mg sodium.

Is 3 Red Velvet Pancakes a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 69% carbs, and 21% fat (based on the macros).

Summary

A serving (3 Pancakes) of 3 Red Velvet Pancakes at IHOP has 540 calories, with 13 g protein, 95 g carbs (47 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.