IHOP 3 Strawberry Banana Pancakes: Calories and Nutrition

3 Strawberry Banana Pancakes at IHOP contains 530 calories per serving. It provides 13 g protein, 97 g carbs (33 g sugar), and 12 g fat, about 27% of a 2,000 calorie day. One serving is about 3 Pancakes. These are US menu figures.

3 Strawberry Banana Pancakes nutrition facts (IHOP, US menu)

Full nutrition for a serving (3 Pancakes) of 3 Strawberry Banana Pancakes:

Nutrient	Per serving (3 Pancakes)
Calories	530 kcal
Protein	13 g
Carbohydrates	97 g
Sugars	33 g
Fat	12 g
Saturated fat	4 g
Fiber	6 g
Sodium	1340 mg

Where the calories come from: about 9% protein, 71% carbs, and 20% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Strawberry Banana Pancakes at IHOP?

A serving (3 Pancakes) of 3 Strawberry Banana Pancakes has 530 calories on the US menu.

What are the macros in IHOP 3 Strawberry Banana Pancakes?

It has 13 g protein, 97 g carbs (33 g sugar), and 12 g fat, and 1340 mg sodium.

Is 3 Strawberry Banana Pancakes a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 71% carbs, and 20% fat (based on the macros).

Summary

A serving (3 Pancakes) of 3 Strawberry Banana Pancakes at IHOP has 530 calories, with 13 g protein, 97 g carbs (33 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.