IHOP American Cheese, for Create Your Omelette: Calories and Nutrition
American Cheese, for Create Your Omelette at IHOP has 150 calories per serving, with 8 g protein, 2 g carbs (1 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.
American Cheese, for Create Your Omelette at IHOP contains 150 calories per serving. It provides 8 g protein, 2 g carbs (1 g sugar), and 12 g fat, about 8% of a 2,000 calorie day. These are US menu figures.
American Cheese, for Create Your Omelette nutrition facts (IHOP, US menu)
Full nutrition for a serving of American Cheese, for Create Your Omelette:
| Nutrient | Per serving |
|---|---|
| Calories | 150 kcal |
| Protein | 8 g |
| Carbohydrates | 2 g |
| Sugars | 1 g |
| Fat | 12 g |
| Saturated fat | 7 g |
| Fiber | 0 g |
| Sodium | 480 mg |
Where the calories come from: about 22% protein, 5% carbs, and 73% fat (based on the macros).
See the full menu: every IHOP item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in American Cheese, for Create Your Omelette at IHOP?
A serving of American Cheese, for Create Your Omelette has 150 calories on the US menu.
What are the macros in IHOP American Cheese, for Create Your Omelette?
It has 8 g protein, 2 g carbs (1 g sugar), and 12 g fat, and 480 mg sodium.
Is American Cheese, for Create Your Omelette a lot of calories?
At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 5% carbs, and 73% fat (based on the macros).
Summary
A serving of American Cheese, for Create Your Omelette at IHOP has 150 calories, with 8 g protein, 2 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!