IHOP Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo: Calories and Nutrition

Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo at IHOP contains 490 calories per serving. It provides 11 g protein, 62 g carbs (34 g sugar), and 23 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo nutrition facts (IHOP, US menu)

Full nutrition for a serving of Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo:

Nutrient	Per serving
Calories	490 kcal
Protein	11 g
Carbohydrates	62 g
Sugars	34 g
Fat	23 g
Saturated fat	8 g
Fiber	3 g
Sodium	460 mg

Where the calories come from: about 9% protein, 50% carbs, and 41% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo at IHOP?

A serving of Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo has 490 calories on the US menu.

What are the macros in IHOP Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo?

It has 11 g protein, 62 g carbs (34 g sugar), and 23 g fat, and 460 mg sodium.

Is Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 50% carbs, and 41% fat (based on the macros).

Summary

A serving of Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo at IHOP has 490 calories, with 11 g protein, 62 g carbs (34 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.