IHOP Belgian Waffle: Calories and Nutrition

Belgian Waffle at IHOP contains 590 calories per serving. It provides 11 g protein, 69 g carbs (17 g sugar), and 30 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

Belgian Waffle nutrition facts (IHOP, US menu)

Full nutrition for a serving of Belgian Waffle:

Nutrient	Per serving
Calories	590 kcal
Protein	11 g
Carbohydrates	69 g
Sugars	17 g
Fat	30 g
Saturated fat	17 g
Fiber	3 g
Sodium	750 mg

Where the calories come from: about 7% protein, 47% carbs, and 46% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Belgian Waffle at IHOP?

A serving of Belgian Waffle has 590 calories on the US menu.

What are the macros in IHOP Belgian Waffle?

It has 11 g protein, 69 g carbs (17 g sugar), and 30 g fat, and 750 mg sodium.

Is Belgian Waffle a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 47% carbs, and 46% fat (based on the macros).

Summary

A serving of Belgian Waffle at IHOP has 590 calories, with 11 g protein, 69 g carbs (17 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.