IHOP Blue Cheese Dressing: Calories and Nutrition

Blue Cheese Dressing at IHOP contains 310 calories per serving. It provides 2 g protein, 1 g carbs (1 g sugar), and 33 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Blue Cheese Dressing nutrition facts (IHOP, US menu)

Full nutrition for a serving of Blue Cheese Dressing:

Nutrient	Per serving
Calories	310 kcal
Protein	2 g
Carbohydrates	1 g
Sugars	1 g
Fat	33 g
Saturated fat	6 g
Fiber	0 g
Sodium	320 mg

Where the calories come from: about 3% protein, 1% carbs, and 96% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blue Cheese Dressing at IHOP?

A serving of Blue Cheese Dressing has 310 calories on the US menu.

What are the macros in IHOP Blue Cheese Dressing?

It has 2 g protein, 1 g carbs (1 g sugar), and 33 g fat, and 320 mg sodium.

Is Blue Cheese Dressing a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 1% carbs, and 96% fat (based on the macros).

Summary

A serving of Blue Cheese Dressing at IHOP has 310 calories, with 2 g protein, 1 g carbs (1 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.