IHOP Breakfast Sammy: Calories and Nutrition

Breakfast Sammy at IHOP contains 400 calories per serving. It provides 18 g protein, 24 g carbs (5 g sugar), and 26 g fat, about 20% of a 2,000 calorie day. These are US menu figures.

Breakfast Sammy nutrition facts (IHOP, US menu)

Full nutrition for a serving of Breakfast Sammy:

Nutrient	Per serving
Calories	400 kcal
Protein	18 g
Carbohydrates	24 g
Sugars	5 g
Fat	26 g
Saturated fat	11 g
Fiber	1 g
Sodium	760 mg

Where the calories come from: about 18% protein, 24% carbs, and 58% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast Sammy at IHOP?

A serving of Breakfast Sammy has 400 calories on the US menu.

What are the macros in IHOP Breakfast Sammy?

It has 18 g protein, 24 g carbs (5 g sugar), and 26 g fat, and 760 mg sodium.

Is Breakfast Sammy a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 24% carbs, and 58% fat (based on the macros).

Summary

A serving of Breakfast Sammy at IHOP has 400 calories, with 18 g protein, 24 g carbs (5 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.