IHOP Cheddar Cheese, Shredded, for Create Your Omelette: Calories and Nutrition

Cheddar Cheese, Shredded, for Create Your Omelette at IHOP contains 230 calories per serving. It provides 14 g protein, 1 g carbs (0 g sugar), and 19 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Cheddar Cheese, Shredded, for Create Your Omelette nutrition facts (IHOP, US menu)

Full nutrition for a serving of Cheddar Cheese, Shredded, for Create Your Omelette:

Nutrient	Per serving
Calories	230 kcal
Protein	14 g
Carbohydrates	1 g
Sugars	0 g
Fat	19 g
Saturated fat	12 g
Fiber	0 g
Sodium	350 mg

Where the calories come from: about 24% protein, 2% carbs, and 74% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheddar Cheese, Shredded, for Create Your Omelette at IHOP?

A serving of Cheddar Cheese, Shredded, for Create Your Omelette has 230 calories on the US menu.

What are the macros in IHOP Cheddar Cheese, Shredded, for Create Your Omelette?

It has 14 g protein, 1 g carbs (0 g sugar), and 19 g fat, and 350 mg sodium.

Is Cheddar Cheese, Shredded, for Create Your Omelette a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 2% carbs, and 74% fat (based on the macros).

Summary

A serving of Cheddar Cheese, Shredded, for Create Your Omelette at IHOP has 230 calories, with 14 g protein, 1 g carbs (0 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.