IHOP Chicken & 3 Cheese Quesadilla: Calories and Nutrition

Chicken & 3 Cheese Quesadilla at IHOP contains 930 calories per serving. It provides 63 g protein, 57 g carbs (6 g sugar), and 50 g fat, about 47% of a 2,000 calorie day. These are US menu figures.

Chicken & 3 Cheese Quesadilla nutrition facts (IHOP, US menu)

Full nutrition for a serving of Chicken & 3 Cheese Quesadilla:

Nutrient	Per serving
Calories	930 kcal
Protein	63 g
Carbohydrates	57 g
Sugars	6 g
Fat	50 g
Saturated fat	25 g
Fiber	4 g
Sodium	2330 mg

Where the calories come from: about 27% protein, 25% carbs, and 48% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken & 3 Cheese Quesadilla at IHOP?

A serving of Chicken & 3 Cheese Quesadilla has 930 calories on the US menu.

What are the macros in IHOP Chicken & 3 Cheese Quesadilla?

It has 63 g protein, 57 g carbs (6 g sugar), and 50 g fat, and 2330 mg sodium.

Is Chicken & 3 Cheese Quesadilla a lot of calories?

At 930 calories it is about 47% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 25% carbs, and 48% fat (based on the macros).

Summary

A serving of Chicken & 3 Cheese Quesadilla at IHOP has 930 calories, with 63 g protein, 57 g carbs (6 g sugar), and 50 g fat. Log it in Nutrola to track it against your day.