IHOP Chicken Nuggets w/ Motts Applesauce: Calories and Nutrition

Chicken Nuggets w/ Motts Applesauce at IHOP contains 210 calories per serving. It provides 11 g protein, 18 g carbs (8 g sugar), and 11 g fat, about 11% of a 2,000 calorie day. One serving is about 4 Chicken Nuggets. These are US menu figures.

Chicken Nuggets w/ Motts Applesauce nutrition facts (IHOP, US menu)

Full nutrition for a serving (4 Chicken Nuggets) of Chicken Nuggets w/ Motts Applesauce:

Nutrient	Per serving (4 Chicken Nuggets)
Calories	210 kcal
Protein	11 g
Carbohydrates	18 g
Sugars	8 g
Fat	11 g
Saturated fat	2.5 g
Fiber	2 g
Sodium	350 mg

Where the calories come from: about 20% protein, 33% carbs, and 46% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Nuggets w/ Motts Applesauce at IHOP?

A serving (4 Chicken Nuggets) of Chicken Nuggets w/ Motts Applesauce has 210 calories on the US menu.

What are the macros in IHOP Chicken Nuggets w/ Motts Applesauce?

It has 11 g protein, 18 g carbs (8 g sugar), and 11 g fat, and 350 mg sodium.

Is Chicken Nuggets w/ Motts Applesauce a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 33% carbs, and 46% fat (based on the macros).

Summary

A serving (4 Chicken Nuggets) of Chicken Nuggets w/ Motts Applesauce at IHOP has 210 calories, with 11 g protein, 18 g carbs (8 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.