IHOP Chicken & Spinach Salad w/ Crispy Chicken: Calories and Nutrition

Chicken & Spinach Salad w/ Crispy Chicken at IHOP contains 1390 calories per serving. It provides 67 g protein, 79 g carbs (33 g sugar), and 91 g fat, about 70% of a 2,000 calorie day. These are US menu figures.

Chicken & Spinach Salad w/ Crispy Chicken nutrition facts (IHOP, US menu)

Full nutrition for a serving of Chicken & Spinach Salad w/ Crispy Chicken:

Nutrient	Per serving
Calories	1390 kcal
Protein	67 g
Carbohydrates	79 g
Sugars	33 g
Fat	91 g
Saturated fat	27 g
Fiber	6 g
Sodium	2860 mg

Where the calories come from: about 19% protein, 23% carbs, and 58% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken & Spinach Salad w/ Crispy Chicken at IHOP?

A serving of Chicken & Spinach Salad w/ Crispy Chicken has 1390 calories on the US menu.

What are the macros in IHOP Chicken & Spinach Salad w/ Crispy Chicken?

It has 67 g protein, 79 g carbs (33 g sugar), and 91 g fat, and 2860 mg sodium.

Is Chicken & Spinach Salad w/ Crispy Chicken a lot of calories?

At 1390 calories it is about 70% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 23% carbs, and 58% fat (based on the macros).

Summary

A serving of Chicken & Spinach Salad w/ Crispy Chicken at IHOP has 1390 calories, with 67 g protein, 79 g carbs (33 g sugar), and 91 g fat. Log it in Nutrola to track it against your day.