IHOP Chocolate Milk, Kids: Calories and Nutrition

Chocolate Milk, Kids at IHOP contains 220 calories per serving. It provides 10 g protein, 34 g carbs (30 g sugar), and 6 g fat, about 11% of a 2,000 calorie day. One serving is about 12 fl oz. These are US menu figures.

Chocolate Milk, Kids nutrition facts (IHOP, US menu)

Full nutrition for a serving (12 fl oz) of Chocolate Milk, Kids, shown per serving and per 100 g:

Nutrient	Per serving (12 fl oz)	Per 100 g
Calories	220 kcal	65 kcal
Protein	10 g	3 g
Carbohydrates	34 g	10 g
Sugars	30 g	9 g
Fat	6 g	2 g
Saturated fat	3.5 g	1 g
Fiber	1 g	0 g
Sodium	140 mg	41 mg

Where the calories come from: about 17% protein, 59% carbs, and 23% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Milk, Kids at IHOP?

A serving (12 fl oz) of Chocolate Milk, Kids has 220 calories on the US menu.

What are the macros in IHOP Chocolate Milk, Kids?

It has 10 g protein, 34 g carbs (30 g sugar), and 6 g fat, and 140 mg sodium.

Is Chocolate Milk, Kids a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 59% carbs, and 23% fat (based on the macros).

Summary

A serving (12 fl oz) of Chocolate Milk, Kids at IHOP has 220 calories, with 10 g protein, 34 g carbs (30 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.