IHOP Chocolate Milk Shake: Calories and Nutrition

Chocolate Milk Shake at IHOP contains 470 calories per serving. It provides 14 g protein, 62 g carbs (51 g sugar), and 20 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Chocolate Milk Shake nutrition facts (IHOP, US menu)

Full nutrition for a serving of Chocolate Milk Shake:

Nutrient	Per serving
Calories	470 kcal
Protein	14 g
Carbohydrates	62 g
Sugars	51 g
Fat	20 g
Saturated fat	12 g
Fiber	1 g
Sodium	240 mg

Where the calories come from: about 12% protein, 51% carbs, and 37% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Milk Shake at IHOP?

A serving of Chocolate Milk Shake has 470 calories on the US menu.

What are the macros in IHOP Chocolate Milk Shake?

It has 14 g protein, 62 g carbs (51 g sugar), and 20 g fat, and 240 mg sodium.

Is Chocolate Milk Shake a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 51% carbs, and 37% fat (based on the macros).

Summary

A serving of Chocolate Milk Shake at IHOP has 470 calories, with 14 g protein, 62 g carbs (51 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.