IHOP Create a Face Pancake: Calories and Nutrition

Create a Face Pancake at IHOP contains 450 calories per serving. It provides 13 g protein, 77 g carbs (28 g sugar), and 11 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Create a Face Pancake nutrition facts (IHOP, US menu)

Full nutrition for a serving of Create a Face Pancake:

Nutrient	Per serving
Calories	450 kcal
Protein	13 g
Carbohydrates	77 g
Sugars	28 g
Fat	11 g
Saturated fat	3.5 g
Fiber	3 g
Sodium	1180 mg

Where the calories come from: about 11% protein, 67% carbs, and 22% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Create a Face Pancake at IHOP?

A serving of Create a Face Pancake has 450 calories on the US menu.

What are the macros in IHOP Create a Face Pancake?

It has 13 g protein, 77 g carbs (28 g sugar), and 11 g fat, and 1180 mg sodium.

Is Create a Face Pancake a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 67% carbs, and 22% fat (based on the macros).

Summary

A serving of Create a Face Pancake at IHOP has 450 calories, with 13 g protein, 77 g carbs (28 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.