IHOP Diced Bacon, for Create Your Omelette: Calories and Nutrition

Diced Bacon, for Create Your Omelette at IHOP contains 60 calories per serving. It provides 4 g protein, 1 g carbs (1 g sugar), and 5 g fat, about 3% of a 2,000 calorie day. These are US menu figures.

Diced Bacon, for Create Your Omelette nutrition facts (IHOP, US menu)

Full nutrition for a serving of Diced Bacon, for Create Your Omelette:

Nutrient	Per serving
Calories	60 kcal
Protein	4 g
Carbohydrates	1 g
Sugars	1 g
Fat	5 g
Saturated fat	2 g
Fiber	0 g
Sodium	280 mg

Where the calories come from: about 25% protein, 6% carbs, and 69% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Diced Bacon, for Create Your Omelette at IHOP?

A serving of Diced Bacon, for Create Your Omelette has 60 calories on the US menu.

What are the macros in IHOP Diced Bacon, for Create Your Omelette?

It has 4 g protein, 1 g carbs (1 g sugar), and 5 g fat, and 280 mg sodium.

Is Diced Bacon, for Create Your Omelette a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 6% carbs, and 69% fat (based on the macros).

Summary

A serving of Diced Bacon, for Create Your Omelette at IHOP has 60 calories, with 4 g protein, 1 g carbs (1 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.