IHOP Eggs Benedict: Calories and Nutrition

Eggs Benedict at IHOP contains 910 calories per serving. It provides 42 g protein, 63 g carbs (8 g sugar), and 55 g fat, about 46% of a 2,000 calorie day. These are US menu figures.

Eggs Benedict nutrition facts (IHOP, US menu)

Full nutrition for a serving of Eggs Benedict:

Nutrient	Per serving
Calories	910 kcal
Protein	42 g
Carbohydrates	63 g
Sugars	8 g
Fat	55 g
Saturated fat	22 g
Fiber	5 g
Sodium	2940 mg

Where the calories come from: about 18% protein, 28% carbs, and 54% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Eggs Benedict at IHOP?

A serving of Eggs Benedict has 910 calories on the US menu.

What are the macros in IHOP Eggs Benedict?

It has 42 g protein, 63 g carbs (8 g sugar), and 55 g fat, and 2940 mg sodium.

Is Eggs Benedict a lot of calories?

At 910 calories it is about 46% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 28% carbs, and 54% fat (based on the macros).

Summary

A serving of Eggs Benedict at IHOP has 910 calories, with 42 g protein, 63 g carbs (8 g sugar), and 55 g fat. Log it in Nutrola to track it against your day.