IHOP French Toast Hot Chocolate: Calories and Nutrition

French Toast Hot Chocolate at IHOP contains 330 calories per serving. It provides 1 g protein, 67 g carbs (58 g sugar), and 7 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

French Toast Hot Chocolate nutrition facts (IHOP, US menu)

Full nutrition for a serving of French Toast Hot Chocolate:

Nutrient	Per serving
Calories	330 kcal
Protein	1 g
Carbohydrates	67 g
Sugars	58 g
Fat	7 g
Saturated fat	7 g
Fiber	1 g
Sodium	410 mg

Where the calories come from: about 1% protein, 80% carbs, and 19% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Toast Hot Chocolate at IHOP?

A serving of French Toast Hot Chocolate has 330 calories on the US menu.

What are the macros in IHOP French Toast Hot Chocolate?

It has 1 g protein, 67 g carbs (58 g sugar), and 7 g fat, and 410 mg sodium.

Is French Toast Hot Chocolate a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 1% protein, 80% carbs, and 19% fat (based on the macros).

Summary

A serving of French Toast Hot Chocolate at IHOP has 330 calories, with 1 g protein, 67 g carbs (58 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.