IHOP Grilled Cheese Sandwich w/ Applesauce: Calories and Nutrition

Grilled Cheese Sandwich w/ Applesauce at IHOP contains 420 calories per serving. It provides 12 g protein, 36 g carbs (11 g sugar), and 25 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Grilled Cheese Sandwich w/ Applesauce nutrition facts (IHOP, US menu)

Full nutrition for a serving of Grilled Cheese Sandwich w/ Applesauce:

Nutrient	Per serving
Calories	420 kcal
Protein	12 g
Carbohydrates	36 g
Sugars	11 g
Fat	25 g
Saturated fat	15 g
Fiber	3 g
Sodium	730 mg

Where the calories come from: about 12% protein, 35% carbs, and 54% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Cheese Sandwich w/ Applesauce at IHOP?

A serving of Grilled Cheese Sandwich w/ Applesauce has 420 calories on the US menu.

What are the macros in IHOP Grilled Cheese Sandwich w/ Applesauce?

It has 12 g protein, 36 g carbs (11 g sugar), and 25 g fat, and 730 mg sodium.

Is Grilled Cheese Sandwich w/ Applesauce a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 35% carbs, and 54% fat (based on the macros).

Summary

A serving of Grilled Cheese Sandwich w/ Applesauce at IHOP has 420 calories, with 12 g protein, 36 g carbs (11 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.