IHOP Grilled Chicken Caesar Salad: Calories and Nutrition

Grilled Chicken Caesar Salad at IHOP contains 790 calories per serving. It provides 49 g protein, 27 g carbs (7 g sugar), and 56 g fat, about 40% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken Caesar Salad nutrition facts (IHOP, US menu)

Full nutrition for a serving of Grilled Chicken Caesar Salad:

Nutrient	Per serving
Calories	790 kcal
Protein	49 g
Carbohydrates	27 g
Sugars	7 g
Fat	56 g
Saturated fat	13 g
Fiber	6 g
Sodium	1300 mg

Where the calories come from: about 24% protein, 13% carbs, and 62% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Caesar Salad at IHOP?

A serving of Grilled Chicken Caesar Salad has 790 calories on the US menu.

What are the macros in IHOP Grilled Chicken Caesar Salad?

It has 49 g protein, 27 g carbs (7 g sugar), and 56 g fat, and 1300 mg sodium.

Is Grilled Chicken Caesar Salad a lot of calories?

At 790 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 13% carbs, and 62% fat (based on the macros).

Summary

A serving of Grilled Chicken Caesar Salad at IHOP has 790 calories, with 49 g protein, 27 g carbs (7 g sugar), and 56 g fat. Log it in Nutrola to track it against your day.