IHOP Grilled Chicken & Veggie Salad: Calories and Nutrition

Grilled Chicken & Veggie Salad at IHOP contains 670 calories per serving. It provides 36 g protein, 43 g carbs (28 g sugar), and 41 g fat, about 34% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken & Veggie Salad nutrition facts (IHOP, US menu)

Full nutrition for a serving of Grilled Chicken & Veggie Salad:

Nutrient	Per serving
Calories	670 kcal
Protein	36 g
Carbohydrates	43 g
Sugars	28 g
Fat	41 g
Saturated fat	7 g
Fiber	8 g
Sodium	1070 mg

Where the calories come from: about 21% protein, 25% carbs, and 54% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken & Veggie Salad at IHOP?

A serving of Grilled Chicken & Veggie Salad has 670 calories on the US menu.

What are the macros in IHOP Grilled Chicken & Veggie Salad?

It has 36 g protein, 43 g carbs (28 g sugar), and 41 g fat, and 1070 mg sodium.

Is Grilled Chicken & Veggie Salad a lot of calories?

At 670 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 25% carbs, and 54% fat (based on the macros).

Summary

A serving of Grilled Chicken & Veggie Salad at IHOP has 670 calories, with 36 g protein, 43 g carbs (28 g sugar), and 41 g fat. Log it in Nutrola to track it against your day.