IHOP Hash Browns: Calories and Nutrition

Hash Browns at IHOP contains 280 calories per serving. It provides 3 g protein, 28 g carbs (1 g sugar), and 18 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Hash Browns nutrition facts (IHOP, US menu)

Full nutrition for a serving of Hash Browns:

Nutrient	Per serving
Calories	280 kcal
Protein	3 g
Carbohydrates	28 g
Sugars	1 g
Fat	18 g
Saturated fat	3.5 g
Fiber	2 g
Sodium	430 mg

Where the calories come from: about 4% protein, 39% carbs, and 57% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hash Browns at IHOP?

A serving of Hash Browns has 280 calories on the US menu.

What are the macros in IHOP Hash Browns?

It has 3 g protein, 28 g carbs (1 g sugar), and 18 g fat, and 430 mg sodium.

Is Hash Browns a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 39% carbs, and 57% fat (based on the macros).

Summary

A serving of Hash Browns at IHOP has 280 calories, with 3 g protein, 28 g carbs (1 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.