IHOP Ice Cream: Calories and Nutrition

Ice Cream at IHOP contains 100 calories per serving. It provides 3 g protein, 12 g carbs (9 g sugar), and 4.5 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Ice Cream nutrition facts (IHOP, US menu)

Full nutrition for a serving of Ice Cream:

Nutrient	Per serving
Calories	100 kcal
Protein	3 g
Carbohydrates	12 g
Sugars	9 g
Fat	4.5 g
Saturated fat	2.5 g
Fiber	0 g
Sodium	50 mg

Where the calories come from: about 12% protein, 48% carbs, and 40% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ice Cream at IHOP?

A serving of Ice Cream has 100 calories on the US menu.

What are the macros in IHOP Ice Cream?

It has 3 g protein, 12 g carbs (9 g sugar), and 4.5 g fat, and 50 mg sodium.

Is Ice Cream a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 48% carbs, and 40% fat (based on the macros).

Summary

A serving of Ice Cream at IHOP has 100 calories, with 3 g protein, 12 g carbs (9 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.