IHOP Jack & Cheddar Cheese Blend, for Create Your Omelette: Calories and Nutrition

Jack & Cheddar Cheese Blend, for Create Your Omelette at IHOP contains 220 calories per serving. It provides 13 g protein, 2 g carbs (0 g sugar), and 18 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Jack & Cheddar Cheese Blend, for Create Your Omelette nutrition facts (IHOP, US menu)

Full nutrition for a serving of Jack & Cheddar Cheese Blend, for Create Your Omelette:

Nutrient	Per serving
Calories	220 kcal
Protein	13 g
Carbohydrates	2 g
Sugars	0 g
Fat	18 g
Saturated fat	10 g
Fiber	0 g
Sodium	350 mg

Where the calories come from: about 23% protein, 4% carbs, and 73% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Jack & Cheddar Cheese Blend, for Create Your Omelette at IHOP?

A serving of Jack & Cheddar Cheese Blend, for Create Your Omelette has 220 calories on the US menu.

What are the macros in IHOP Jack & Cheddar Cheese Blend, for Create Your Omelette?

It has 13 g protein, 2 g carbs (0 g sugar), and 18 g fat, and 350 mg sodium.

Is Jack & Cheddar Cheese Blend, for Create Your Omelette a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 4% carbs, and 73% fat (based on the macros).

Summary

A serving of Jack & Cheddar Cheese Blend, for Create Your Omelette at IHOP has 220 calories, with 13 g protein, 2 g carbs (0 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.