IHOP Jr Chicken & Waffles: Calories and Nutrition

Jr Chicken & Waffles at IHOP contains 550 calories per serving. It provides 20 g protein, 53 g carbs (9 g sugar), and 29 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Jr Chicken & Waffles nutrition facts (IHOP, US menu)

Full nutrition for a serving of Jr Chicken & Waffles:

Nutrient	Per serving
Calories	550 kcal
Protein	20 g
Carbohydrates	53 g
Sugars	9 g
Fat	29 g
Saturated fat	13 g
Fiber	2 g
Sodium	870 mg

Where the calories come from: about 14% protein, 38% carbs, and 47% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Jr Chicken & Waffles at IHOP?

A serving of Jr Chicken & Waffles has 550 calories on the US menu.

What are the macros in IHOP Jr Chicken & Waffles?

It has 20 g protein, 53 g carbs (9 g sugar), and 29 g fat, and 870 mg sodium.

Is Jr Chicken & Waffles a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 38% carbs, and 47% fat (based on the macros).

Summary

A serving of Jr Chicken & Waffles at IHOP has 550 calories, with 20 g protein, 53 g carbs (9 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.