IHOP Jr Cupcake Pancake Combo: Calories and Nutrition

Jr Cupcake Pancake Combo at IHOP contains 550 calories per serving. It provides 18 g protein, 58 g carbs (38 g sugar), and 27 g fat, about 28% of a 2,000 calorie day. One serving is about 1 Pancake. These are US menu figures.

Jr Cupcake Pancake Combo nutrition facts (IHOP, US menu)

Full nutrition for a serving (1 Pancake) of Jr Cupcake Pancake Combo:

Nutrient	Per serving (1 Pancake)
Calories	550 kcal
Protein	18 g
Carbohydrates	58 g
Sugars	38 g
Fat	27 g
Saturated fat	11 g
Fiber	1 g
Sodium	900 mg

Where the calories come from: about 13% protein, 42% carbs, and 44% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Jr Cupcake Pancake Combo at IHOP?

A serving (1 Pancake) of Jr Cupcake Pancake Combo has 550 calories on the US menu.

What are the macros in IHOP Jr Cupcake Pancake Combo?

It has 18 g protein, 58 g carbs (38 g sugar), and 27 g fat, and 900 mg sodium.

Is Jr Cupcake Pancake Combo a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 42% carbs, and 44% fat (based on the macros).

Summary

A serving (1 Pancake) of Jr Cupcake Pancake Combo at IHOP has 550 calories, with 18 g protein, 58 g carbs (38 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.