IHOP Macaroni & Cheese w/ Applesauce: Calories and Nutrition

Macaroni & Cheese w/ Applesauce at IHOP contains 340 calories per serving. It provides 10 g protein, 54 g carbs (16 g sugar), and 9 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Macaroni & Cheese w/ Applesauce nutrition facts (IHOP, US menu)

Full nutrition for a serving of Macaroni & Cheese w/ Applesauce:

Nutrient	Per serving
Calories	340 kcal
Protein	10 g
Carbohydrates	54 g
Sugars	16 g
Fat	9 g
Saturated fat	2.5 g
Fiber	3 g
Sodium	660 mg

Where the calories come from: about 12% protein, 64% carbs, and 24% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Macaroni & Cheese w/ Applesauce at IHOP?

A serving of Macaroni & Cheese w/ Applesauce has 340 calories on the US menu.

What are the macros in IHOP Macaroni & Cheese w/ Applesauce?

It has 10 g protein, 54 g carbs (16 g sugar), and 9 g fat, and 660 mg sodium.

Is Macaroni & Cheese w/ Applesauce a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 64% carbs, and 24% fat (based on the macros).

Summary

A serving of Macaroni & Cheese w/ Applesauce at IHOP has 340 calories, with 10 g protein, 54 g carbs (16 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.