IHOP Marble Rye Toast w/ Butter & Jam or Jelly: Calories and Nutrition
Marble Rye Toast w/ Butter & Jam or Jelly at IHOP has 440 calories per serving, with 12 g protein, 74 g carbs (19 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Marble Rye Toast w/ Butter & Jam or Jelly at IHOP contains 440 calories per serving. It provides 12 g protein, 74 g carbs (19 g sugar), and 11 g fat, about 22% of a 2,000 calorie day. These are US menu figures.
Marble Rye Toast w/ Butter & Jam or Jelly nutrition facts (IHOP, US menu)
Full nutrition for a serving of Marble Rye Toast w/ Butter & Jam or Jelly:
| Nutrient | Per serving |
|---|---|
| Calories | 440 kcal |
| Protein | 12 g |
| Carbohydrates | 74 g |
| Sugars | 19 g |
| Fat | 11 g |
| Saturated fat | 3.5 g |
| Fiber | 3 g |
| Sodium | 530 mg |
Where the calories come from: about 11% protein, 67% carbs, and 22% fat (based on the macros).
See the full menu: every IHOP item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Marble Rye Toast w/ Butter & Jam or Jelly at IHOP?
A serving of Marble Rye Toast w/ Butter & Jam or Jelly has 440 calories on the US menu.
What are the macros in IHOP Marble Rye Toast w/ Butter & Jam or Jelly?
It has 12 g protein, 74 g carbs (19 g sugar), and 11 g fat, and 530 mg sodium.
Is Marble Rye Toast w/ Butter & Jam or Jelly a lot of calories?
At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 67% carbs, and 22% fat (based on the macros).
Summary
A serving of Marble Rye Toast w/ Butter & Jam or Jelly at IHOP has 440 calories, with 12 g protein, 74 g carbs (19 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.
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