IHOP Minute Maid Lemonade, 30 fl oz: Calories and Nutrition

Minute Maid Lemonade, 30 fl oz at IHOP contains 220 calories per serving. It provides 0 g protein, 63 g carbs (58 g sugar), and 0 g fat, about 11% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Minute Maid Lemonade, 30 fl oz nutrition facts (IHOP, US menu)

Full nutrition for a serving (30 fl oz) of Minute Maid Lemonade, 30 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	220 kcal	26 kcal
Protein	0 g	0 g
Carbohydrates	63 g	7 g
Sugars	58 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	105 mg	12 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Minute Maid Lemonade, 30 fl oz at IHOP?

A serving (30 fl oz) of Minute Maid Lemonade, 30 fl oz has 220 calories on the US menu.

What are the macros in IHOP Minute Maid Lemonade, 30 fl oz?

It has 0 g protein, 63 g carbs (58 g sugar), and 0 g fat, and 105 mg sodium.

Is Minute Maid Lemonade, 30 fl oz a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (30 fl oz) of Minute Maid Lemonade, 30 fl oz at IHOP has 220 calories, with 0 g protein, 63 g carbs (58 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.