IHOP Monster Mozza Sticks: Calories and Nutrition

Monster Mozza Sticks at IHOP contains 770 calories per serving. It provides 39 g protein, 68 g carbs (5 g sugar), and 38 g fat, about 39% of a 2,000 calorie day. One serving is about 5 Sticks. These are US menu figures.

Monster Mozza Sticks nutrition facts (IHOP, US menu)

Full nutrition for a serving (5 Sticks) of Monster Mozza Sticks:

Nutrient	Per serving (5 Sticks)
Calories	770 kcal
Protein	39 g
Carbohydrates	68 g
Sugars	5 g
Fat	38 g
Saturated fat	16 g
Fiber	7 g
Sodium	2700 mg

Where the calories come from: about 20% protein, 35% carbs, and 44% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Monster Mozza Sticks at IHOP?

A serving (5 Sticks) of Monster Mozza Sticks has 770 calories on the US menu.

What are the macros in IHOP Monster Mozza Sticks?

It has 39 g protein, 68 g carbs (5 g sugar), and 38 g fat, and 2700 mg sodium.

Is Monster Mozza Sticks a lot of calories?

At 770 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 35% carbs, and 44% fat (based on the macros).

Summary

A serving (5 Sticks) of Monster Mozza Sticks at IHOP has 770 calories, with 39 g protein, 68 g carbs (5 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.