IHOP Mug Root Beer, 30 fl oz: Calories and Nutrition

Mug Root Beer, 30 fl oz at IHOP contains 230 calories per serving. It provides 0 g protein, 61 g carbs (61 g sugar), and 0 g fat, about 12% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Mug Root Beer, 30 fl oz nutrition facts (IHOP, US menu)

Full nutrition for a serving (30 fl oz) of Mug Root Beer, 30 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	230 kcal	27 kcal
Protein	0 g	0 g
Carbohydrates	61 g	7 g
Sugars	61 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	35 mg	4 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mug Root Beer, 30 fl oz at IHOP?

A serving (30 fl oz) of Mug Root Beer, 30 fl oz has 230 calories on the US menu.

What are the macros in IHOP Mug Root Beer, 30 fl oz?

It has 0 g protein, 61 g carbs (61 g sugar), and 0 g fat, and 35 mg sodium.

Is Mug Root Beer, 30 fl oz a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (30 fl oz) of Mug Root Beer, 30 fl oz at IHOP has 230 calories, with 0 g protein, 61 g carbs (61 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.