IHOP Onion Rings: Calories and Nutrition

Onion Rings at IHOP contains 970 calories per serving. It provides 14 g protein, 112 g carbs (15 g sugar), and 51 g fat, about 49% of a 2,000 calorie day. These are US menu figures.

Onion Rings nutrition facts (IHOP, US menu)

Full nutrition for a serving of Onion Rings:

Nutrient	Per serving
Calories	970 kcal
Protein	14 g
Carbohydrates	112 g
Sugars	15 g
Fat	51 g
Saturated fat	9 g
Fiber	8 g
Sodium	1030 mg

Where the calories come from: about 6% protein, 47% carbs, and 48% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings at IHOP?

A serving of Onion Rings has 970 calories on the US menu.

What are the macros in IHOP Onion Rings?

It has 14 g protein, 112 g carbs (15 g sugar), and 51 g fat, and 1030 mg sodium.

Is Onion Rings a lot of calories?

At 970 calories it is about 49% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 47% carbs, and 48% fat (based on the macros).

Summary

A serving of Onion Rings at IHOP has 970 calories, with 14 g protein, 112 g carbs (15 g sugar), and 51 g fat. Log it in Nutrola to track it against your day.