IHOP Onion Rings, Side: Calories and Nutrition

Onion Rings, Side at IHOP contains 480 calories per serving. It provides 7 g protein, 56 g carbs (7 g sugar), and 26 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Onion Rings, Side nutrition facts (IHOP, US menu)

Full nutrition for a serving of Onion Rings, Side:

Nutrient	Per serving
Calories	480 kcal
Protein	7 g
Carbohydrates	56 g
Sugars	7 g
Fat	26 g
Saturated fat	4.5 g
Fiber	4 g
Sodium	510 mg

Where the calories come from: about 6% protein, 46% carbs, and 48% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, Side at IHOP?

A serving of Onion Rings, Side has 480 calories on the US menu.

What are the macros in IHOP Onion Rings, Side?

It has 7 g protein, 56 g carbs (7 g sugar), and 26 g fat, and 510 mg sodium.

Is Onion Rings, Side a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 46% carbs, and 48% fat (based on the macros).

Summary

A serving of Onion Rings, Side at IHOP has 480 calories, with 7 g protein, 56 g carbs (7 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.