IHOP Original French Toast, for Create Your French Toast Combo: Calories and Nutrition

Original French Toast, for Create Your French Toast Combo at IHOP contains 520 calories per serving. It provides 14 g protein, 56 g carbs (19 g sugar), and 27 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

Original French Toast, for Create Your French Toast Combo nutrition facts (IHOP, US menu)

Full nutrition for a serving of Original French Toast, for Create Your French Toast Combo:

Nutrient	Per serving
Calories	520 kcal
Protein	14 g
Carbohydrates	56 g
Sugars	19 g
Fat	27 g
Saturated fat	11 g
Fiber	3 g
Sodium	570 mg

Where the calories come from: about 11% protein, 43% carbs, and 46% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Original French Toast, for Create Your French Toast Combo at IHOP?

A serving of Original French Toast, for Create Your French Toast Combo has 520 calories on the US menu.

What are the macros in IHOP Original French Toast, for Create Your French Toast Combo?

It has 14 g protein, 56 g carbs (19 g sugar), and 27 g fat, and 570 mg sodium.

Is Original French Toast, for Create Your French Toast Combo a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 43% carbs, and 46% fat (based on the macros).

Summary

A serving of Original French Toast, for Create Your French Toast Combo at IHOP has 520 calories, with 14 g protein, 56 g carbs (19 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.