IHOP Rustic Cheesy Tomato Soup: Calories and Nutrition

Rustic Cheesy Tomato Soup at IHOP contains 290 calories per serving. It provides 5 g protein, 22 g carbs (7 g sugar), and 20 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Rustic Cheesy Tomato Soup nutrition facts (IHOP, US menu)

Full nutrition for a serving of Rustic Cheesy Tomato Soup:

Nutrient	Per serving
Calories	290 kcal
Protein	5 g
Carbohydrates	22 g
Sugars	7 g
Fat	20 g
Saturated fat	12 g
Fiber	2 g
Sodium	1200 mg

Where the calories come from: about 7% protein, 31% carbs, and 63% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rustic Cheesy Tomato Soup at IHOP?

A serving of Rustic Cheesy Tomato Soup has 290 calories on the US menu.

What are the macros in IHOP Rustic Cheesy Tomato Soup?

It has 5 g protein, 22 g carbs (7 g sugar), and 20 g fat, and 1200 mg sodium.

Is Rustic Cheesy Tomato Soup a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 31% carbs, and 63% fat (based on the macros).

Summary

A serving of Rustic Cheesy Tomato Soup at IHOP has 290 calories, with 5 g protein, 22 g carbs (7 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.